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The Process Of Change – When To Start Therapy
When reflecting on the value of counselling, a quote from Abraham Maslow, one of the pioneers of Humanistic Psychology, often springs to mind. In the 1950's he observed that "One can choose to go back towards safety, or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again". […]
Effective Therapy Needs These Three Things..
In my experience, therapy is a process and can feel like starting a journey of discovery. How will the time be used, what would be most helpful and what is it that contributes to a feeling that there is change for the better? When reflecting on this, it seems to me that there are three […]
Being, In Nature
Living in such a busy, often intense, and stimulating world with all the demands of modern life, it is easy to get caught up in the never ending cycle of ‘doing.’ Taking time out of the busy world, by sitting in nature has many benefits. Research shows that to be in, or in sight of […]
My Integrative Therapeutic Approach, And How It Can Support Lasting Change
Therapy is a deeply personal and transformative journey, one that requires trust, collaboration, and a commitment to growth. My integrative approach is anchored in Person Centred Therapy and draws on Gestalt, Transactional Analysis and Energy Psychology. I aim to support clients in their unique processes, ensuring they feel seen, heard, and empowered to make meaningful […]