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The process of change
When reflecting on the value of counselling, a quote from Abraham Maslow, one of the pioneers of Humanistic Psychology, often springs to mind. In the 1950's he observed that "One can choose to go back towards safety, or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again". […]
Effective therapy needs these three things..
In my experience, therapy is like starting a process of discovery, and can feel like a journey into the unknown. How will the time be used, what would be most helpful and what is it that contributes to a feeling that there is change for the better? When reflecting on this, it seems to me that […]