Living in such a busy, often intense, and stimulating world with all the demands of modern life, it is easy to get caught up in the never ending cycle of ‘doing.’ Taking time out of the busy world, by sitting in nature has many benefits. Research shows that to be in, or in sight of nature is immensely healing (Kaplan, 1995). Studies have shown that recovery from illness is often accelerated. Japanese culture has long recognised this, with their wonderful term ‘Shinrin-Yoku’ meaning ‘forest bathing.’ As I sat on a bench during a walk in nature, I reflected it’s not always easy to stop when I am so caught up with demands of my busy life. The Dalai Lama’s phrase “we were born ‘Human Beings,’ not Human doings” came to mind. In my experience, being out in nature, even for short periods of time, can help bring me back to the present, and to myself. I find being surrounded by the infinite creative power of nature can help alleviate a low mood, calm anxiety, and revitalise my sense of self through rebalancing, grounding, and relaxing my nervous system. Taking 5 minutes to sit on this bench and look at the wonderful nature around me was relaxing and calming, and quickly gave me a renewed sense of wellbeing. I felt more of my human beingness, and a much-needed break from the inevitable pull to keep doing.

Matt Harris - September 2024

Cited Kaplan S. The restorative benefits of nature: towards an integrative framework. Journal of Environmental Psychology 1995; 16:169–182.