Online Counselling & Psychotherapy

Matt Harris

Integrative Humanistic Counsellor - MBACP (Accred)

EFT (Tapping) Practitioner

Welcome, I'm Matt and thank you for visiting MHTherapies

I understand it can be hard to take that first step to start counselling, and find a therapist whom you will feel comfortable to talk through what is troubling you. As a registered member of the BACP (Accredited), I am an Integrative Therapist helping clients aged 18+. I offer a safe, calm, confidential and non-judgemental space for you.

Perhaps you know what it is that you need support with, or to change? Or are you feeling unsettled but not sure why? We will work together to help you to gain insight, understanding, and to try to find a way forward.

Alongside talking therapy, my approach includes Emotional Freedom Technique (EFT), also known as Tapping which we can integrate into your sessions, if it feels right for you. Increasing research shows the efficacy of this for helping with anxiety, stress, depression and other difficult emotions or feelings we can experience. As a practitioner, I have introduced this to many clients as well as using the techniques myself.

As a Humanistic Counsellor, it is my belief that we all have the power and the resources within us to make the changes that are needed, but it is not always possible to tap into those on our own.

Counselling is time for you, to have support with what you are finding difficult, and to explore what changes you can make. I will be alongside you, and work with you, to help you find your way forward.

If that sounds like the kind of support you are looking for, please contact me to arrange an initial free 20 minute phone call.

This will allow time for you to talk confidentially about what you need help with, and for us to see if we can work together.

Building a strong therapeutic relationship is a key factor, along with it being the right time for you to start counselling. If I am not best placed to support you, I will try to direct you to someone else who may be more suitable.


Speak in confidence

I offer you a safe, calm, confidential and non-judgemental space to listen, to help and support you. This is your time, to use as you need to and as we work together, we can focus on what is happening for you, to bring awareness of issues, more clarity, self discovery, understanding, and perhaps what changes you need to make.

A problem shared...

It is not for me to diagnose, or give you the answers you need, but to be alongside you; to help you to explore your feelings, thoughts and emotions, understand what’s happening and to empower and support you to find the answers.

Integrative approach

My approach integrates different models of therapy including Person Centred Therapy, Gestalt, Transactional Analysis and Mindfulness. I am a trauma informed Therapist, EFT /Tapping practitioner, trained in support for gambling addictions and Polyvagel Theory (understanding and regulating the nervous system).


What can counselling help with?

I have experience in helping with the following:


  • Anxiety
  • Stress
  • Problems with addiction (e.g. gambling)
  • Depression
  • Overthinking
  • Narcissistic Abuse Recovery
  • Emotional regulation

  • Relationship issues
  • Feeling stuck or overwhelmed
  • Grief, loss or bereavement
  • Life changing events
  • Toxic Relationships
  • CPTSD and PTSD

“I worked with Matt for a number of sessions. Matt creates a very relaxed non-judgemental environment in which I felt free to explore the issues I wanted to overcome. Matt facilitated this exploration in a skillful manner to the extent I reached a positive outcome. I would highly recommend engaging Matt as a counsellor.”

Tom, March 2022

“Matt helped me more than he could know. I had three big situations going on in my life causing me massive anxiety and stress and it was all so muddled in my head I felt like I was drowning. Through Matt's gentle but focused wondering and questions I was able get to the root of each issue and see them clearly, which enabled me to make the changes I could and see the issues as they really were. I can't thank him enough. My life seems so much lighter and positive. The effects have been wider than just the things I went to him to talk about. Thank you Matt, you're amazing.”

Matthew, July 2022


Sessions & fees

Sessions last for 60 minutes, and are priced at £60 per session, with payment required prior to each session. All sessions are held online using Zoom.

I offer an initial 20 minute free, no obligation phone call to talk through what brings you to seek therapy, and for us to see if we are a good fit to work together.

You can use the automated calendar function to book this in with me.

If you we feel we can work together at this point, we will put our agreement in place to meet for your sessions at a set time each week. I offer both short term and longer term therapy.


Get in touch


Feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation.


You can also call me on 07548 592794 if you would prefer to leave a message or speak to me first.

I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential.



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